Dealing with Toxic People around you!!!

Negative people are in everybody’s life. They make you become a victim of self-doubt. They make you feel bad and inferior and that you are not good enough. I had some people in my life who always made fun of me, sometimes in front of people and that was the worst feeling. You feel emotionally bad, anxious, and angry. You start to lose your mind, and your self-control and you become the very person you don’t want to be. But you just cannot behave like them. I have such kinds of people in my life and through practice, I know how to deal with them.

→Do not react

The intention behind their criticism, abusive behavior, and maltreatment is to force you to react. They want to disrupt your peace of mind, they just don’t like you. Don’t argue with them and simply just ignore them. I know sometimes you feel so angry but you can stay calm by practicing meditation.

→Do not share your plans/dreams with them

Negative people are the ones who are most interested in what’s running in your mind. About what best strategy you are applying to make you a better person. They want to be sure you are not going to be successful. Try to avoid every chance to meet them. And if you, unfortunately, meet them at a party or somewhere else, just get busy with the phone and go away. Better to be alone than to be in the company of negative people.

If you can be higher energy than they are then your energy will most likely start to rub off on those around you instead of the other way around. Also, the less you pay attention to them, the less they’ll affect you. It takes only one person to bring down an entire office but the reverse is true as well in that it only takes one person to completely bring up the positive energy of an entire office. Always stay happy and positive.

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